There is an increasing problem with childhood obesity due to poor nutrition and a lack of structured programs for childrens exercises. Sadly our children are spending a disproportionate amount of time being inactive, an example of this are the facts showing the average child spends up to 5 and a half hours per day in front of a screen of some sort, and little or no time on childrens exercises.
Childrens exercises will develop stronger muscles and bones which are crucial for children to develop into healthy adults. Children are less likely to become overweight and may decrease the risk of developing type 2 diabetes, and lowering blood pressure as well as lowering levels of cholesterol if they participate in childrens exercises. Active children tend to sleep better and are more able to cope with physical and emotional changes.
Elements of Childrens Exercises:
Endurance exercises such as bike riding, running and swimming are fantastic for strengthening the heart and lungs as well as the muscles and bones. Childrens exercises like these offer a great aerobic workout routine, increasing the heart rate and burning off those calories.
Strength exercises for children can include push-ups, pull-ups, sit-ups, and can all be incorporated in their daily playing as on play equipment, or climbing, or play wrestling. Weight training may also be included into childrens exercises but should be done under the supervision of personal trainers who are knowledgeable regarding the correct use of childrens exercises.
Age appropriate Childrens Exercises:
Choosing childrens exercises that are age appropriate is most effective in keeping their interest and lengthening the exercise time. At the toddler age of 2 or 3 they are learning to master the basic movements like running, throwing and kicking and so a structured childrens exercise routine lasting 30 minutes per day as well as 60 minutes of unstructured free play would be ideal.
Children between the ages of 6 and 12 should be participating in school activities and have a wide range of extra childrens exercises and activities to engage in. Talk to your kids about their interests, and remember the importance of this age for building strength and coordination which will give them confidence and lead to an ongoing healthy lifestyle.
Hopefully when children reach their teens the groundwork and enjoyment of childrens exercises follows them and encourages them to continue with their personal activity. The continuance of these childrens exercises will assist them in maintain a good weight and feeling energetic. Teens should move from their childrens exercises and ; join sporting teams, play individual sports, and enjoy all the benefits exercise has to offer them.
Children who enjoy exercise and sport tend to stay active throughout their lives, so remember to have fun and it all starts with childrens exercises.